Hmr recipes

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Hmr recipes. If you're not working with an HMR Coach, or if you simply prefer, you can call us directly at 800-418-1367 (M-F 10am-4pm ET), and we can help you make the switch to Phase 2 of the program. You can also switch yourself to Phase 2 by signing into your HMR account, going down to "My Membership" and then click "edit".

Add chicken broth and stir, scraping up all brown bits on the bottom of the pan. Add taco seasoning, 1/4 teaspoon salt, 1/4 teaspoon black pepper, cumin, tomatoes, diced chilies, corn, black beans, and rice, and bring to a boil. Reduce heat to low, cover, and cook for 20 minutes. Remove lid and quickly add chicken to rice.

Cheesy Broccoli Pasta (1 entrée, 1 v/f) HMR Macaroni and Cheese with Butternut Squash mixed with fresh broccoli, cheesy flavoring, and a dollop of sour cream. DESSERT. Mexican Chocolate Pudding (1 shake) HMR 70 Plus Chocolate Pudding with a dash of cinnamon. TOTAL: 3 SHAKES, 2 ENTREES, 5 V/F.Something went wrong in Recipe Page Schema ContentAttempt to de-reference a null object 123 Class.HMR_CMS_RecipeSchema_ContentTemplate.getHTML: line 123, column 1 (cms) Jan 31, 2018 - Explore Pam's board "HMR RECIPES PHASE 1" on Pinterest. See more ideas about hmr recipes, recipes, hmr diet.HMR Diet Recipe: Lasagna Bites with Chili Garlic Meat Sauce. This one is super easy and perfect when you want to change up the lasagna entree! Ingredients: 1 HMR Lasagna; 1 to 3 tsp chili garlic sauce; Scrape the meat sauce off of the top of the lasagna and reserve. Cut the lasagna into 8 pieces. Heat large nonstick sauté pan over high heatt.Dash of salt and pepper. DIRECTIONS. 1. Add all ingredients to a medium sauce pan and bring to a boil on the stove. 2. Once boiling, turn down the heat to simmer, covered, for 15 minutes. 3. Let cool, then add to a blender or use a hand blender. Blend until smooth and thick.Casserole with Sweet Potato. TYPE: Dinner. INGREDIENT COUNT: 7. AMOUNT OF CHICKEN: 1 to 1 1/2 lbs. INGREDIENT TYPE: Simple ingredients you may have on hand. TIME: 50 Minutes.Spiral-bound. $44.77 4 Used from $44.77. SERVING YOU WELL is the first cookbook from Health Management Resources (HMR), the leading provider of medically supervised weight management programs. Inside is a collection of deliciously satisfying and simple recipes that can make eating more vegetables and fruits easier than ever.Recipes Do's & Don'ts What Is the HMR Program? Health Management Resources, a health and weight loss company, initially developed the HMR Program in 1983 as a diet and lifestyle solution to...

Divide the batter and bake: Divide the dough evenly among the muffin cups, filling each no more than 3/4 full. Bake at 400°F (200°C) until a toothpick inserted into the middle of 1 or 2 of the muffins comes out clean, 17-20 minutes. Simply Recipes / …Dive into this creamy dish filled with warm macaroni and cheese mixed with freshly cooked broccoli. Toasted to a perfect crispy golden-brown texture and topped with cheesy goodness. This dish is filled with flavor and color! This recipe supports the Healthy Solutions and Phase 2 diet plans. This recipe makes 1 serving at 335 calories. 1 HMR Beef Stroganoff with Noodles Entree. 1 HMR Vegetable Stew with Beef Entree. 1/4 Teaspoon cumin. 1/8 Teaspoon fajita seasoning. 1/8 Teaspoon roasted red pepper flakes. DIRECTIONS. 1. Mix all ingredients in a microwave safe bowl and heat for 1 minute, stir ingredients and then heat for an additional 1-2 minutes. A variety of delicious portion-controlled lean proteins and grains recipes to support your transition to Phase 2. SHOW FILTER +. View ingredients and nutrition information for Healthy Shakes Diet, part of the HMR Diet. Recently HMR has experienced a number of supply chain issues that stem from a shortage of the ingredient calcium caseinate. Calcium caseinate is one of the proteins in the 70 Plus Shake Mix, 800 Shake Mix, 120 Shake Mix, and the 500 Chicken Flavored Soup Mix. HMR has worked diligently with our manufacturer and supplier to secure this ingredient.Oct 2, 2018 - I'm a texture person. Certain things gross me out. Shakes happen to be one of those things. Not good when your diet is supposed to consist of shakes. I've figured out that I can get my...Preheat oven to 400 degrees F (204 C) — use the convection setting if you have it for crispier Brussels sprouts. Prepare sauce by adding grainy mustard to a medium mixing bowl, along with spicy mustard, honey (or maple syrup), coconut aminos, and salt and pepper. Stir to combine. Taste and adjust flavor as needed, adding more salt and pepper ...

A perfect combination of refreshing berries and banana drizzled with creamy almond butter and a sprinkle of cinnamon. This recipe is simple and satisfying, making breakfast easy and appetizing! This recipe supports the Phase 2 diet plan. This recipe makes 1 serving at 257 calories.Sharp cheddar and fresh rosemary. Blue cheese, red pepper flakes, and honey. Swiss cheese and fresh dill. Brie and hazelnuts. Apple sticks with yogurt dip. (Mix 1/4 cup Greek yogurt with 1/2 teaspoon …Something went wrong in Recipe Page Schema ContentAttempt to de-reference a null object 123 Class.HMR_CMS_RecipeSchema_ContentTemplate.getHTML: line 123, column 1 (cms)Just joined the HMR program or need a few more tips to perfect your HMR Shakes?? Watch this video for how to make the perfect HMR shake for YOU!Whether you w...Jan 25, 2022 - HMR approved recipes for Phase 1, Decision Free, Healthy Solutions and Phase 2 of the diet. Prep these delicious, low-calorie recipes for the big game!. See …

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5 Ratings. Vegan Zucchini Carrot Muffins with Applesauce. 4 Ratings. Yummy Peanut Butter Apple Muffins. 2 Ratings. Maple Brown Sugar Oatmeal Muffins. 2 Ratings. Looking for apple muffin recipes? Allrecipes has more than 70 trusted apple muffin recipes complete with ratings, reviews and baking tips.Tootsie Pop Shake. A shake that tastes like the classic Tootsie Roll candy! Chocolatey and delicious with only 3 simple ingredients. This recipes supports the Decision-Free, Healthy Solutions, and Phase 2 diet plans. This recipe makes 1 serving at 120 calories. Add ingredients to blender and mix until smooth.Easy Weeknight Dinners. For those busy nights, there's nothing like a quick and easy dinner to satisfy some hungry bellies without spending too much time in the kitchen. 10-Minute Chicken Skillet. Easy Cheeseburger Ring. Family-Favorite Tuna Noodle Casserole.1/2 Cup large stalks celery, sliced. 3 Cup carrots, sliced. 2 Cup sweet yellow onion, chopped. 2 Cup purple onion, chopped. 2 Cup corn (canned OR frozen, cooked) 2 Cup broccoli florets, chopped. 4 Ounce cooked spiral pasta (OR whole wheat pasta, quinoa or couscous) 5 Tablespoon nonfat mayonnaise (OR nonfat plain Greek yogurt, hummus or guacamole.)

Mushroom Risotto. 26 reviews Write a review. A creamy combination of wild and white rice, vegetarian sausage, mushrooms, and red peppers in a delicate cheese sauce. Try it with spinach, carrots, mushrooms, bell peppers, or broccoli. $4.75.1. Preheat medium skillet and spray with olive oil spray. 2. Add the onion and carrot to the pan, cook 3-5 minutes or until softened. Add the garlic and cook for about 30 seconds. 3. Season to taste with salt and pepper. Remove the vegetables from the pan, place them on a plate and cover to keep warm. 4.1 HMR Multigrain Cereal; 1 HMR Vanilla Shake Packet; 1/2 teaspoon baking powder; 1 Tablespoon PB2; Water; Directions. Mix cereal, vanilla shake, and baking powder with enough water to make a cookie dough consistency. Drop spoonfuls of dough onto parchment paper on a cookie sheet. Sprinkle cookies with a bit of salt before baking (optional) DIRECTIONS. 1. Spray 8x8 pan with Pam. Cut peach into bite size pieces. Mix all ingredients together. 2. Add a couple of tablespoons of water. 3. Bake 30 minutes at 350. Also works with canned peaches and frozen blueberries.HMR Registered Dietitian, Sharon, shares everything that comes in the HMR Program 2-week starter kit, plus a few simple recipes!2 Cans of HMR protein shakes ...Here is the recipe I have worked out to make the most delicious muffins from the HMR products: 6 vanilla shakes (Any of them work) 6 bags of hot cereal. 2 tbsp baking SODA. 1/2 a package of sugar free pudding mix (I like the banana cream the best, it makes it taste like banana bread) 2-1/2 cups of water. Directions:4. Smoked Vegetables. Take whatever vegetables you have in your kitchen: squash, carrots, red onion, potatoes, bell peppers, yams, and anything else you can see. Be sure they’re the same size, so they all cook at the same time. Then, drizzle some balsamic vinegar on top of your veggies, put it in the smoker, and wait.An email with further instructions on resetting your password has been sent. If you do not receive an email within 1 hour, please contact Customer Support at 800-418-1367, M-F, 9am-6pm ESTPat dry with a paper towel. 2. Spray a small frying pan with non-stick spray and place over moderate heat. 3. Add the ravioli to the pan and heat 3-4 minutes on each side, until browned. 4. While the ravioli is "toasting", microwave the reserved tomato sauce until warm. 5. Use the sauce as a dip for the raviolis.

Decision Free. Healthy Solutions. Proteins & Grains. Phase 2. Quick, easy and creative low-calorie recipes for the Decision-Free® diet plan, using HMR foods with no- and low-calorie condiments and flavorings. SHOW FILTER +. Discover our favorite recipes to add variety to your meals on the decision free diet, part of the HMR weight loss program.

HMR stands for Health Management Resources, the company that developed the diet 40 years ago, notes U.S. News & World Report.It is a low-calorie diet and combines portion-controlled HMR shakes and ...Discover our recipe for the HMR pina colada shake, one of the many ways to add variety to your weight loss shakes on the HMR weight loss ... whether or not you join at this time. Also, HMR and your local program may send you promotional emails. You can unsubscribe at any time. To learn how HMR will share and protect your information, please ...1. Preheat oven to 400 degrees and prep a baking sheet with parchment paper and spray with cooking spray. 2. Slice acorn squash in half and remove the seeds using a spoon. 3. Place the acorn squash flesh side down and bake for 40 minutes. 4. Heat entree as directed.1 Rating. Air Fryer Cheesy Bacon Ranch French Fries. Air Fryer Mini Dark Chocolate Cake with Brown Butter Frosting. Air Fryer Spanakopita. Air Fryer Pecan Crusted Trout. Air Fryer Blooming Onion. 5 Ratings. Air Fryer Tempura Vegetables. Air Fryer Turtle Cheesecake.The HMR Phase 2: Healthy Lifestyle Group is for sharing recipes, program tips, and weight-loss successes to help motivate and inspire each other while participating in Phase 2 of the HMR Program. The answer you provide to join the group above will only be used to help HMR confirm that you will be an appropriate member of Phase 2: Healthy ...If you have high cholesterol, it’s important to limit your enthusiasm for certain foods while eating others regularly. Here’s a look at two types foods to eat and three to avoid for high cholesterol sufferers.2. To enjoy hot- preheat oven to 350 degrees. 3. Place all ingredients in a bowl and mix to combine. 4. Spray an oven-safe dish with non-stick cooking spray, add the combined ingredients, and bake uncovered for about 25 min.5 Answers. Go to the debug tab and click "create debug.json". Then adapt the url port to use 4000 if you want to use the Vite plugin for VSCode. Or 3000 if you run it with yarn dev, npm run dev or vite from your console. I also had to adapt the webRoot as I've created an app folder which is my root folder.

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Asparagus Salad. Asparagus Side Dishes. Baked Asparagus. Asparagus Soup. Beef and Asparagus Noodles. 2 Ratings. Lemon Chicken and Asparagus Stir-Fry. 3 Ratings. Instant Pot Asparagus Brie Soup.Decision Free. Healthy Solutions. Proteins & Grains. Phase 2. Quick, easy and creative low-calorie recipes for the Decision-Free® diet plan, using HMR foods with no- and low-calorie condiments and flavorings. SHOW FILTER +. Discover our favorite recipes to add variety to your meals on the decision free diet, part of the HMR weight loss program.Discover our recipe for the HMR Italian pasta chicken soup, one of the many ways to add variety to your meals on the HMR weight loss ... whether or not you join at this time. Also, HMR and your local program may send you promotional emails. You can unsubscribe at any time. To learn how HMR will share and protect your information ...Begin by scooping the chicken pasta parmesan entree into the bowl. Add the rice & beans as well as all of the BBQ sauce from the BBQ entree. You will want to scrape the sauce off the piece of chicken. Dice the chicken breast up and mix it into the bowl with the other ingredients. Cover bowl and microwave for two minutes.Preheat oven to 375 degrees. Mix oatmeal and 1 cup of water. Microwave for two minutes. Stir and let stand for several minutes. Add in soup, cheese powder and the remaining ¼ cup of water. Stir until combined. Once dough is mixed, add baking powder. Carefully fold in without losing the air bubbles. Gently scoop onto a baking pan covered with a ...1-2 tsp. all-purpose seasoning. optional: cilantro for topping. DIRECTIONS. 1. Heat a pan over medium heat and sautee potatoes, onions, green bell peppers, and red bell peppers until soft. 2. Add 2 scrambled eggs and entree, and cook until warm. 3. Top with seasoning and cilantro.Mustard, olive oil, lemon juice, maple syrup, and garlic powder make this dressing. Add half a teaspoon each of paprika, salt, and pepper and whisk away. This maple Dijon salad dressing is a perfect dip for fresh veggies and they also make a great sauce for healthy sandwiches and burgers. 13. Perfect Caesar Dressing.A decadent Blueberry Cheesecake shake for only 220 calories. This recipe supports the Healthy Solutions (HMR foods + fruits/veggies) and Phase 2...1 Tbs sugar-free white chocolate pudding mix. 1/2 cup water. DIRECTIONS. 1. Blend frozen raspberries in food processor until finely ground (scraping off sides as needed). 2. Add shake mix, pudding mix, and water. Blend for 2-3 minutes until smooth and frothy.Mushroom Risotto. 26 reviews Write a review. A creamy combination of wild and white rice, vegetarian sausage, mushrooms, and red peppers in a delicate cheese sauce. Try it with spinach, carrots, mushrooms, bell peppers, or broccoli. $4.75. ….

Chicken with Barbecue Sauce. 21 reviews Write a review. Tender, boneless chicken in a classic, tangy barbecue sauce with rice and pinto beans. Great with green beans, kidney beans, butternut squash, tomatoes, or corn. $4.75.HMR Staff MR Challenge BINGO bingo card with Use fruit (or veggies!) to create a new shake recipe, Sample a recipe you have not tried before. Search the HMR program website for ideas., Plan to have a filling HMR lunch for fewer calories: try an entrée with at least two cups of veggies or a smoothie., Plan an "after dinner" HMR treat - something you can …Discover our recipe for HMR PB2 banana cheesecake ice cream, one of the many ways to add variety to your weight loss shakes on ... whether or not you join at this time. Also, HMR and your local program may send you promotional emails. You can unsubscribe at any time. To learn how HMR will share and protect your information, please review ...Oct 2, 2018 - I'm a texture person. Certain things gross me out. Shakes happen to be one of those things. Not good when your diet is supposed to consist of shakes. I've figured out that I can get my...1. Pour cold water into a blender. Cover blender and start blending on low speed. 2. Add the HMR Vanilla Shake mix. 3. Add ice cubes, one at a time, replacing the blender cover after adding each ice cube. 4. Add the spices.Ready to start seeing things in a new light? If you’re looking for different ways to prevent vision loss, it’s helpful to know that eating certain foods can assist you in this goal.Oct 17, 2017 - Explore Medical Weight Loss Clinic's board "MWLC Recipes", followed by 1,822 people on Pinterest. See more ideas about recipes, food, medical weight loss.Place the cream cheese in a medium bowl and microwave on 50% power for about 30 seconds, or until softened. Add the Greek yogurt, green onions, Italian seasoning, onion powder, pepper, and Parmesan and mix well. Spoon the mixture into the still warm pot with the cauliflower and toss to combine. Gently fold in the ham.Recipes Do's & Don'ts Sample Day Menu for the HMR Program Here's a day of typical meals, adapted from HMR's "Phase 1 Quick Start: Your Guide to Losing the Most Weight." Breakfast HMR...HMR Program. 34,291 likes · 121 talking about this. A complete weight management & lifestyle change program. HMR can help you lose a lot of weight using clinically proven behavior change techniques... Hmr recipes, Thank you for continuing to post HMR recipes. I'm in phase 1 Decision Free in PA. For our holiday party, I made your biscuit recipe and added Old Bay seasoning, to make them sort of like the cheddar Bay biscuits. They were a big hit, and totally in the box! Before I started HMR, I too had taken up running., Low in calories and high in protein, HMR Shakes are the foundation of all HMR plans. Available in chocolate and vanilla, they taste great as is, or add your favorite fruit or low-calorie flavorings to create hundreds of delicious recipes. ... they taste great as is, or add your favorite fruit or low-calorie flavorings to create hundreds of ..., HMR stands for Health Management Resources, the company that developed the diet 40 years ago, notes U.S. News & World Report.It is a low-calorie diet and combines portion-controlled HMR shakes and ..., Recipes Do's & Don'ts What Is the HMR Program? Health Management Resources, a health and weight loss company, initially developed the HMR Program in 1983 as a diet and lifestyle solution to..., Feb 27, 2019 - Explore Wendy Castleman's board "Whole30 & hmr" on Pinterest. See more ideas about recipes, food, healthy recipes., Preheat oven to 350 degrees. Mix first four ingredients together until blended. Pour water in slowly, mixing, until a desired cookie dough texture is obtained. I found 5 ounces to be about right, but the thickness of the batter with vary the texture of the cookies as well as baking time, so the choice is personal., Customer Favorites Entree Pack. 6 servings. $28.50. Bar Variety 24 pack. 24 servings. $35.99. Add to Cart. Quickly re-order your favorite HMR shakes, meals, bars, and extras—or try a Sampler Pack to experience a day on the diet and try our most popular foods., This delectable, farm-to-table pie is perfect for any dinner with family or for serving at your next party. Food recipe, local recipe, pie recipe, recipes, tomato recipe, Virginia chef, Virginia recipe, Red Truck Bakery, Red Truck Bakery Cookbook, green tomato recipe, easy pizza recipe, Virginia wine country., 4. Smoked Vegetables. Take whatever vegetables you have in your kitchen: squash, carrots, red onion, potatoes, bell peppers, yams, and anything else you can see. Be sure they're the same size, so they all cook at the same time. Then, drizzle some balsamic vinegar on top of your veggies, put it in the smoker, and wait., The shakes used in the HMR weight-loss and maintenance programs provide a low-calorie, nutrient-dense, satisfying meal or snack, and are a key component of all HMR diet plans. Since HMR was founded in 1983, we've developed a variety of weight-loss shakes, plus multigrain hot cereal, chicken soup, and a variety of entrees, and snack bars. Here ..., Mexican Green Papaya Salad. 3 Ratings. Halloumi Three-Bean Salad with Pomegranate-Harissa Vinaigrette. 1 Rating. Black Bean Salad with Peaches. 4 Ratings. Marinated Green Bean Salad. 1 Rating. Black Bean and Granny Smith Apple Salad., HMR Chili Burger. Spices: Cayenne, Smoked Salt, Chili Powder, Liquid Smoke, Garlic Powder (note if you use liquid smoke you don't need more than 1/8 tsp for the whole recipe! it's very strong but totally awesome!) Preheat frying pan and spray with cooking spray. Mix oatmeal, chili, water, and spices together and microwave for 90 seconds., Method. Melt the butter in a pan over a medium heat. Add the shallots and garlic and fry until softened but not coloured. Add the rice, stir well and cook for 1-2 minutes, or until the rice is ..., Decision Free. Healthy Solutions. Proteins & Grains. Phase 2. Quick, easy and creative low-calorie recipes for the Decision-Free® diet plan, using HMR foods with no- and low-calorie condiments and flavorings. SHOW FILTER +. Discover our favorite recipes to add variety to your meals on the decision free diet, part of the HMR weight loss program., Dive into this Mexican-inspired dish packed with zesty flavors from the HMR Chicken Enchilada entree mixed with black beans, corn, and avocado! Get creative with refreshing toppings for a satisfying meal! This recipe supports the Healthy Solutions, and Phase 2 diet plan. This recipe makes 1 serving at 420 calories., Feb 22, 2018 · Steam up a bag of cauliflower rice, cook up a Chicken Creole entree, mix together and add some creole seasoning and/or hot sauce. Also great with the Mushroom Risotto entree. Sprinkle with some truffle salt if you want to get fancy. Cook it up on the stovetop and use salsa instead of water or cooking spray – let the salsa reduce in the rice ... , Yummy. Gourmand wisdom: When you have the time, and as often as you can, eat slooooooowly. Chew your food mindfully and think about the taste, the texture, the spices and flavor. Don't eat in front of the tv. Sit down at your table, put your food on a plate instead of eating it out of the plastic tray, and enjoy it with deliberately small bites., Cook for 5-7 minutes, until softened. Add the garlic and cook for another 30 seconds. 1 tablespoon unsalted butter, 1 yellow onion, 2 ribs celery, 2 cloves garlic. Stir in the chicken broth, ranch seasoning, and pepper. Bring to a simmer, add the chicken, and cook until warmed through, about 5 minutes., Preheat oven to 425 degrees. 2. Add cut vegetables to sheet pan and sprinkle with salt, pepper, and chili flakes. 3. Cook for 20-30 minutes, or until vegetables are crispy. 4. Heat entree according to package and mix with cooked vegetables. 5. Top with avocado, fat-free sour cream, and diced green onion., Take the HMR Chicken Pasta Parmesan to a new level with filling chickpeas, savory artichokes, and tomatoes. The perfect mix of crunch and zest for a satisfying dish. This recipe supports the Healthy Solutions and Phase 2 diet plan. This recipe makes 1 serving at 426 calories., Looking for a recipe to try this weekend? Here's a simple HMR pancake recipe, perfect for weekend brunch! Top with sugar-free maple syrup, warm fruit, fresh fruit, or fat-free whipped topping...., Combine all ingredients (except cheese) in a bowl and mix together. 2. Heat a pan on the stove over medium high heat and spray with cooking spray. 3. Form tuna mixture into 4 patties and cook about 2-4 min on each side. 4. Lower heat, add sliced cheese and cook until cheese melts., 1 HMR Multigrain Cereal; 1 HMR Vanilla Shake Packet; 1/2 teaspoon baking powder; 1 Tablespoon PB2; Water; Directions. Mix cereal, vanilla shake, and baking powder with enough water to make a cookie dough consistency. Drop spoonfuls of dough onto parchment paper on a cookie sheet. Sprinkle cookies with a bit of salt before baking (optional) , Discover our recipe for the HMR caramel delight cookie shake, one of the many ways to add variety to your weight loss shakes on ... It's so simple to make…it'll be your new go-to when that sweet tooth hits. This recipe supports the Decision Free, Healthy Solutions, and Phase 2 diet plan. This recipe makes 1 serving at 120 calories. ..., 1. Place hot water and apple cider powder in blender and mix to dissolve. 2. With blender on, add vanilla shake and blend until smooth. 3. Pour into a mug and enjoy., Discover our recipe for the HMR lemon berry cheesecake shake, one of the many ways to add variety to your weight loss shakes on the HMR ... whether or not you join at this time. Also, HMR and your local program may send you promotional emails. You can unsubscribe at any time. To learn how HMR will share and protect your information ..., Cut enchiladas into small pieces. 2. Place vegetables in a casserole dish. 3. Stir until blended. 3. Place enchilada pieces on top. 5. Heat in microwave, covered, for 2-3 minutes., Preheat the oven to 350 degrees F. Line a 12-cup muffin tin with paper liners or grease with butter, oil or cooking spray. In a large bowl whisk the egg, applesauce, honey, butter, and vanilla. Stir in the flour, baking soda, cinnamon, and salt., Decision Free. Healthy Solutions. Proteins & Grains. Phase 2. These lower-calorie recipes are some of our favorite ways to prepare the HMR meals and weight loss shakes that …, 1. Heat entree as directed on package. 2. Place entree in a bowl with taco seasoning and salsa. Mix to combine. 3. Top with a dollop of fat free sour cream, green onion, and hot sauce to taste., 4. Smoked Vegetables. Take whatever vegetables you have in your kitchen: squash, carrots, red onion, potatoes, bell peppers, yams, and anything else you can see. Be sure they’re the same size, so they all cook at the same time. Then, drizzle some balsamic vinegar on top of your veggies, put it in the smoker, and wait., Cheesy Broccoli Pasta (1 entrée, 1 v/f) HMR Macaroni and Cheese with Butternut Squash mixed with fresh broccoli, cheesy flavoring, and a dollop of sour cream. DESSERT. Mexican Chocolate Pudding (1 shake) HMR 70 Plus Chocolate Pudding with a dash of cinnamon. TOTAL: 3 SHAKES, 2 ENTREES, 5 V/F., Preheat oven to 425 degrees. 2. Add cut vegetables to sheet pan and sprinkle with salt, pepper, and chili flakes. 3. Cook for 20-30 minutes, or until vegetables are crispy. 4. Heat entree according to package and mix with cooked vegetables. 5. Top with avocado, fat-free sour cream, and diced green onion.