Fo2 test

Before we jump into what’s a good VO2 Max, let’s drool over the fitness levels of some of the tops athletes and their highest VO2 Max values recorded: The highest VO2 Max ever recorded was Norwegian cyclist Oskar Svendsen with an unbelievable 97.5. Kilian Jornett, one of the best trail runners in the world, has a record VO2 Max of 89.5.

The Wingate Anaerobic Test is arguably one of the most famous laboratory fitness tests. It is commonly performed on a cycle ergometer and is primarily used to measure an individual’s anaerobic capacity and anaerobic power outputs (1). In its simplest form, this test can be conducted using only a Monark or Bodyguard cycle ergometer and a ...Race Predictor. EvoLab provides race time and race pace estimates for 5k, 10k, half marathon, and full marathon based on your past 6 weeks’ training via your COROS watch and the COROS app. With this race predictor, you can plan your race strategy accordingly.5. Fitbit Charge 5. Fitbit Charge 5 is the best fitness tracker with VO2 Max in 2023. It’s the most advanced fitness tracker that comes with premium build quality and advanced fitness features. When it comes to VO2 Max, it’s called Cardio Fitness Score in Fitbit Ecosystem and the band will measure it during your exercise.Are you curious to know how well your memory works? Do you want to test your memory power? If so, then this quick memory test is just the thing for you. This test will help you assess your memory and determine if it needs improvement. Here ...The cooper test which was designed by Kenneth H. Cooper in 1968 for US military use is a physical fitness test. [1] [2] [3] In its original form, the point of the test is to run as far as possible within 12 minutes. Pacing is important, as the participant will not cover a maximal distance if they begin with a pace too close to an all out sprint ...The Harvard Step Test is used to measure a clients aerobic fitness, being a predictive test of their VO2max.It tests the cardiovascular system and reflects the general capacity of body to cope with increased physical work load and ability to recover from it.. This test is simple to conduct and requires minimal equipment. Participants step at a rate of 30 steps per …This article summarizes how the watch based reading compares to a lab based treadmill test. The results were an estimated reading that had the Apple Watch overestimating VO2 max by about 6-8%, or +4.0 mL/kg/min, across three different testing periods.. In a single day of testing, wearing both an Apple Watch series 8, we tested VO2 …

Get your results once completed. Review your Fireguard Answers to learn from previous mistakes. This is the ONLY F02 practice test App designed to help you to pass the Certificate of Fitness exam for the FDNY Fireguard …The F 02 Fireguard Certificate of Fitness license is required by individuals, employed by building owners, who are responsible for watches in buildings with temporary malfunctioning fire detection and fire suppression systems. Certification is issued by the FDNY after passing an exam (70% or higher), consisting of 20 multiple choice questions.A VO2 Max Test is a measurement that reflects a person’s ability to perform sustained exercise. It is generally considered the best indicator of cardiovascular fitness and aerobic endurance. The actual measurement is “milliliters of oxygen used in one minute per kilogram of body weight.”. It is suitable for a wide range of individuals ... Maximal oxygen consumption reflects the overall cardiorespiratory fitness of an individual. It is an excellent way to assess an individual’s fitness level. While it is true that the VO2 Max test can help determine endurance capacity during prolonged exercise, there’s a common misconception that only trained runners, cyclists and endurance ... Today is test day, where you go all out for 5 minutes and record that as your power at VO2Max. Your FTP setting in Zwift should be your regular FTP, but from Day 02 onward, the workouts work as a percentage of your power at VO2Max, that you will find today. So, from tomorrow, please set your FTP setting as your power at VO2Max.Oct 17, 2019 · Fill out F02 Practice Test 2020 in a couple of clicks by following the recommendations listed below: Choose the document template you need in the collection of legal forms. Choose the Get form button to open the document and start editing. Fill out all of the requested fields (they are marked in yellow).

Smog testing is an important part of vehicle maintenance, and it’s important to find a reliable smog testing center near your area. Here are some tips on how to find a reliable smog testing center near you.F02 Practice Test with study guide New York Fire Guard for Shelters Exam conducted by the Fire Department of the City of New York (FDNY). Try our free F-02 Practice Test online quiz. You can also download review questions and answers in PDF, it will help your NYC Job Test Prep better. The Certificate Of … Read Full 59 KB. Pre-Engineered Systems Permittee Content Outline. 511022. PDF. 72 KB. Last updated 2022-09-16. Pearson VUE delivers certification exams for the Florida Bureau of Fire Standards & Training.Bruce test is considered a maximal exercise test where the athlete or client runs to complete fatigue as the treadmill speed and incline are increased every three minutes. Record total running time. Stages. Stage 1 = 1.7 mph at 10% Grade. Stage 2 = 2.5 mph at 12% Grade. Stage 3 = 3.4 mph at 14% Grade. Stage 4 = 4.2 mph at 16% Grade.The DASI questionnaire produces a score between 0 and 58.2 points, which is linearly correlated with a patient’s VO2 max and METs, as measured from cardiopulmonary exercise testing (CPET). Questionnaire. Take care of self (e.g. eating, dressing, bathing, using the toilet)? Yes (+ 2.75) No (+ 0.0) Walk indoors (such as around your house)? Yes ...Exercise might be the most potent “drug” we have for extending the quality and perhaps quantity of our years of life. My framework for exercise is built upon four pillars: stability (the foundation), strength, aerobic / zone 2 training, & anaerobic / zone 5 training. Below is a compilation of clips, articles, and podcast focused on exercising through the lens of …

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Test Taking Strategies and Preparation; by Nicole Thompson on March 14, 2017. VT1 is called the first ventilatory threshold. It is a marker of intensity that can be observed in a person’s breathing at a point where lactate begins to accumulate in the blood. As the intensity of the exercise begins to increase, VT1 can be identified at the ...Feb 9, 2022 · Recent research suggests that the fixed-rate single-step test is a reliable predictor of VO 2 max ( 3 ). During this test, you take steps up and down at a specific pace while measuring your heart ... Taking an online test can be a daunting task. With the right preparation and strategies, however, you can make sure you are successful in your online testing experience. Here are some tips to help you prepare for and take an online test suc...What are the values of Maximal oxygen uptake (VO2 Max) for boys aged 8-10 years old? This study looks at 8yo football players physiological responses, average VO2max is at 56. Bunc, V., & Psotta, R. (2001). Physiological profile of very young soccer players. Journal of sports medicine and physical fitness, 41 (3), 337.

59 KB. Pre-Engineered Systems Permittee Content Outline. 511022. PDF. 72 KB. Last updated 2022-09-16. Pearson VUE delivers certification exams for the Florida Bureau of Fire Standards & Training.Oct 27, 2022 · The 12-minute run fitness test was developed by Kenneth Cooper, MD, in 1968 as an easy way to measure aerobic fitness and provide an estimate of VO2 max for military personnel. The Cooper test, as it's also known, is still used today as a field test for determining aerobic fitness. Dr. Cooper found that there is a very high ... Are you curious to know how well your memory works? Do you want to test your memory power? If so, then this quick memory test is just the thing for you. This test will help you assess your memory and determine if it needs improvement. Here ...From New York to Singapore, we are growing rapidly this year. If you want to bring DexaFit to your local area, or want to introduce it yourself, let us know! Use our interactive map to find out which DexaFit location is the closest to you! Then come on in to find out how DexaFit can change your life!Feb 13, 2020 · The mask is connected to a machine that measures the amount of oxygen you inhale, and the amount of carbon dioxide you exhale. During the test, you continue upping the intensity of your bike or ... The Harvard Step Test is used to measure a clients aerobic fitness, being a predictive test of their VO2max.It tests the cardiovascular system and reflects the general capacity of body to cope with increased physical work load and ability to recover from it.. This test is simple to conduct and requires minimal equipment. Participants step at a rate of 30 steps per …Purpose. evaluate cardiac function. Test of. Cardiac stress test. The Bruce protocol is a standardized diagnostic test used in the evaluation of cardiac function and physical fitness, developed by American cardiologist Robert A. Bruce. [1] According to the original Bruce protocol the patient walks on an uphill treadmill in a graded exercise ...Feb 15, 2022 · Apple Watch can record an estimated VO2 between 14 and 60 mL/kg/min when you do a brisk hike, walk, or run outdoors with persistent heart rate measurement. It can estimate your VO2 max if you ...

Feb 13, 2020 · The mask is connected to a machine that measures the amount of oxygen you inhale, and the amount of carbon dioxide you exhale. During the test, you continue upping the intensity of your bike or ...

At the end of the test, the subject must take their pulse for 10 seconds (then multiply by 6 to retrieve the heart rate in beats per minute. VO2 max = 132.853 - 0.0769 x Weight in lbs - 0.3877 x Age in years + 6.315 x (0 if Female, 1 if Male) - 3.2649 x Test completion time in minutes - 0.1565 x Heart rate at test completion.What does FO2 abbreviation stand for? List of 4 best FO2 meaning forms based on popularity. Most common FO2 abbreviation full forms updated in July 2023Aug 29, 2022 · The average sedentary female will score a VO2 max of between 27 and 30 mL/kg/min. These scores can improve with training but may be limited by certain factors. Among them: Age plays a central role, with VO2 max scores typically peaking by age 20 and declining by nearly 30% by age 65. Gender also contributes with elite female athletes typically ... For further assistance, please call 311 and ask for: Certificate of Fitness Open Monday to Friday, 8:00 am to 2:30 pm. Closed on public holidays. The Fitness Calculator doesn't only predict risk of early death. It also predicts a heart attack in middle-aged and older individuals. We followed 26,000 healthy women and men for 13 years, and for each 1 MET increased fitness, the risk of an acute heart attack was 11% lower in women and 3% lower in men.The purpose of a FO2 test (Functional Oxygen Test) is to assess the respiratory system's ability to transport oxygen to the body during exercise. This test is commonly used in sports medicine, exercise physiology, and respiratory therapy to evaluate an individual's aerobic capacity and overall lung function. It helps to determine an individual ...59 KB. Pre-Engineered Systems Permittee Content Outline. 511022. PDF. 72 KB. Last updated 2022-09-16. Pearson VUE delivers certification exams for the Florida Bureau of Fire Standards & Training.From Wasserman et al. Principles of Exerci se Testing and Interpretation. 1994. P161: P(A-a)O2 normals (mean +/- SD)= AgeRest AT Peak ex. 20-39 8 11 15 . 40-69 13+/-7 17+/-7 19+/-9 . Upper limit of normal (95% CI)= 28 at AT and 35 at peak exercise . d. P(a-et)CO2 ; normally PaCo2 at rest is 2 higher than PetCO2, and decreases to a lower value thanThe highest human VO2 max values on record exceed 90ml/kg/min, while male pro riders usually measure in the mid-70s to high-80s and female pros in the 60-70ml/kg/min range. A good amateur rider ...

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Feb 9, 2022 · Recent research suggests that the fixed-rate single-step test is a reliable predictor of VO 2 max ( 3 ). During this test, you take steps up and down at a specific pace while measuring your heart ... How To Calculate Your 12-Minute Run Cooper Test Results. After completing the test, you could calculate your estimated VO2 max by using the following formulas. Kilometres: VO2 max = (22.4 x your distace in kilometres) – 11.3. Miles: VO2 max = (36 x your distance in miles) – 11.3. For instance, imagine you cover 3200m.Vanadium(IV) oxide or vanadium dioxide is an inorganic compound with the formula VO 2.It is a dark blue solid. Vanadium(IV) dioxide is amphoteric, dissolving in non-oxidising acids to give the blue vanadyl ion, [VO] 2+ and in alkali to give the brown [V 4 O 9] 2− ion, or at high pH [VO 4] 4−. VO 2 has a phase transition very close to room temperature (~68 °C (341 K)).According to NFPA 1021, does a fire officer 2 have to meet the requirements of fire officer 1. Yes, fire officer 1 is a prerequisite of fire officer 2. Fire fighters who want to initiate a harassment complaint have 3 methods for doing so. At what level must they first make contact? It is their choice.The VO2Max test is a simple exercise test performed on a treadmill or bike, where the speed or resistance increases every minute until you can’t exercise any longer. The test lasts typically between 10-15mins depending on your fitness level. Results will differ so choose the type of exercise that best suits your training.Aug 15, 2023 · VO₂ max is the maximum (max) rate (V) of oxygen (O₂) your body is able to use during exercise. Oxygen is a critical ingredient in the respiratory process that’s involved in breathing. As you ... This test requires the athlete to run as far as possible in 12 minutes. The assistant gives the command “GO”, starts the stopwatch, and the athlete commences the test. The assistant keeps the athlete informed of the remaining time at the end of each lap (400m) The assistant blows the whistle when the 12 minutes have elapsed and records the ...The maximum heart rate can be determined with the Oakland non-linear formula: Max heart rate = 192 - (0.007 × age²) This maximum heart rate serves as one main criterion to stop the Bruce protocol stress test. The maximum METs value is then defined as: For women: METs_max = (4.38 × T - 3.9) / 3.5. For men:May 28, 2020 · May 28, 2020 - By Hanae Armitage. Michael Snyder is the senior author of a study that tracked molecular markers of a wide array of biological processes before and after exercise. Paul Sakuma. A simple blood test may be able to determine how physically fit you are, according to a new study conducted by scientists at the Stanford University ... The F-02 exam will consist of 20 multiple-choice questions, administered on a “touch screen” computer monitor. It is a time-limit exam. Based on the amount …Vanadium(IV) oxide or vanadium dioxide is an inorganic compound with the formula VO 2.It is a dark blue solid. Vanadium(IV) dioxide is amphoteric, dissolving in non-oxidising acids to give the blue vanadyl ion, [VO] 2+ and in alkali to give the brown [V 4 O 9] 2− ion, or at high pH [VO 4] 4−. VO 2 has a phase transition very close to room temperature (~68 °C (341 K)).laboratorijski pribor | kemikalije | diagnostika | laboratorijska, medicinska, procesna oprema | laboratorijsko pohištvo | kalibracijski laboratorij | servis QUIK ... ….

Here are the average “good” values based on the VO2 Max charts: Men: 40 – 50 (mL/kg/min) Women: 35 – 45 (mL/kg/min) These numbers provide a very general guideline. Each method of calculation varies slightly, along with each interpretation of the values. These “good” V02 Max values are simply the average of various different charts ...Maximal oxygen uptake (VO2max) is a widely reported measure of aerobic fitness. VO2max is assessed during a graded exercise test. VO2max is the point at which oxygen uptake no longer increases (or increases only marginally) with an increase in workload. In the case that a plateau in oxygen uptake is never reached, this is a …2. Prepare a file. Use the Add New button to start a new project. Then, using your device, upload your file to the system by importing it from internal mail, the cloud, or adding its URL. 3. Edit fo2 study guide form. Add and replace text, insert new objects, rearrange pages, add watermarks and page numbers, and more.Facility Finder. Are you interested in having your metabolic rate tested as part of a weight loss or exercise program? We would be happy to help you find a facility that uses KORR® authorized metabolic test equipment. Below are the locations closest to your location: Would you like to be included in KORR®’s facility finder? Submit your ...F02 Practice Test with study guide New York Fire Guard for Shelters Exam conducted by the Fire Department of the City of New York (FDNY). Try our free F-02 Practice Test online quiz. You can also download review questions and answers in PDF, it will help your NYC Job Test Prep better. The Certificate Of … Read FullFeb 9, 2022 · Recent research suggests that the fixed-rate single-step test is a reliable predictor of VO 2 max ( 3 ). During this test, you take steps up and down at a specific pace while measuring your heart ... YMCA Sub-Maximal Cycle Ergometer Test. The YMCA Sub-Maximal Cycle Ergometer Test is a submaximal cycle ergometer aerobic fitness test. Based on the participant's heart rate response to several submaximal workloads, we can predict what workload, and therefore VO2max, they would have reached if they had continued until their maximum …Walk or cover as far a distance as possible over 2 minutes. Assistive devices can be used but should be kept consistent from test to test. Individual should be able to ambulate without physical assistance. NIH toolbox adapted the instructions from the American Thoracic Society's 6 minute walk test. Normative data establish with n = 4800 … Fo2 test, Take the following F02 practice test questions and answers quiz to find out! Questions and Answers 1. Fireguards are required at all of the following locations EXCEPT: A. Hotels B. Libraries C. Theaters D. Homeless shelters Correct Answer B. Libraries Explanation, Looking for online definition of FO2 or what FO2 stands for? FO2 is listed in the World's most authoritative dictionary of abbreviations and acronyms The Free Dictionary, Buy SMC Handle 4/2 Pneumatic Manual Control Valve VH Series, G 1/4, 1/4in VH212-F02 ... Test & Measurement. Pneumatics & Hydraulics · Pneumatic Valves · Pneumatic ..., Aug 16, 2023 · Interpreting VO2 Max Results. VO2 max results allow an individual to see how their score compares to others in their age range. For example, a 43-year-old man with a VO2 max of 37 is considered ... , Mar 7, 2023 · Open the Health app on your iPhone, then tap Browse. Tap Heart, then tap Cardio Fitness. Tap D, W, or Y to view your average for the Day, Week, or Year. Tap Show All Cardio Fitness Levels. Tap a cardio fitness level to compare your results to other levels based on your age and sex. You can also tap the Show Information button in the upper-right ... , scoring: There are Cooper test norm tables for general guidelines for interpreting the results of this test for adults. There is an equations that can be used to estimate VO 2max (in ml/kg/min) from the distance score (there's a formula for either kms or miles). The formula are derived from the original article by Cooper (1968). VO 2max = (35.971 x distance in …, Jan 18, 2023 · VO2 max represents the maximum ability of your body to consume oxygen and is a key indicator of your potential as an endurance athlete. Your performance in endurance sports depends on your ability to consume oxygen at a high rate for a sustained period of time. A high VO2 max is necessary for success in endurance events, but a high VO2 max ... , Flashcards Learn Test Match Q-Chat Created by isaiah_bridges-green Terms in this set (52) Fireguards are not required at ___ libraries All fire alarm boxes must be painted ___ red The minimum number of fire alarm boxes required on each floor of a building is ___ 1 In large buildings, alarm boxes may not be more than ___ feet from eachother 200, VO2 max (also maximal oxygen consumption, maximal oxygen uptake or maximal aerobic capacity) is the maximum rate of oxygen consumption attainable during physical exertion. [1] [2] The name is derived from three abbreviations: "V̇" for volume (the dot appears over the V to indicate "per unit of time"), "O 2 " for oxygen, and "max" for maximum. , For further assistance, please call 311 and ask for: Certificate of Fitness Open Monday to Friday, 8:00 am to 2:30 pm. Closed on public holidays. , ٨ ذو القعدة ١٤٤١ هـ ... PSYCHIATRIC AND DRUG TEST EXAMINATION. FOR FIRE OFFICER 2 TO SENIOR ... F02. Margate. Niel Ryan. S. 18. F02. Oliverio. Oliver John Edward. A. 19., A VO2 Max Test is a measurement that reflects a person’s ability to perform sustained exercise. It is generally considered the best indicator of cardiovascular fitness and aerobic endurance. The actual measurement is “milliliters of oxygen used in one minute per kilogram of body weight.”. It is suitable for a wide range of individuals ... , SMC VBA10A-F02 booster regulator 1/4, VBA BOOSTER REGULATOR ... The user shall make selections based upon their own analysis and testing with regard to function, ..., The F 02 certification is issued by the FDNY after passing an exam 70 or higher consisting of 20 multiple choice questions. Just like the FDNY fire guard test, our app will randomly generate 20 multiple choice sample questions each time you take the F 02 practice test quiz and will allow you 30 minutes to complete the test. , VO 2 max from a one-mile jog. Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made.In the analysis, we need to consider the factors influencing the results.. A study by George et al. (1993) used the heart rates, body weights, and one-mile jog times of 54 students to …, Jan 15, 2019 · This measure tells you your maximum (max) rate (V) of oxygen (O₂) uptake and use during exercise. The greater this is, the better your health. In fact, VO₂max is the best predictor of your ... , Measure your fitness level. VO2 max is a great test for active people who want to know more about their cardiovascular fitness. Discover the maximal oxygen your body can consume during exercise. Results can provide insight into cardiovascular health and establish optimal heart rate (HR) zones to help scientifically guide your training., Jan 19, 2022 · You breathe faster and deeper while exercising because your body needs more energy to work. “During exercise, the body will use oxygen and produce carbon dioxide, which is let out as you breathe ... , VO2 max represents the maximum ability of your body to consume oxygen and is a key indicator of your potential as an endurance athlete. Your performance in endurance sports depends on your ability to consume oxygen at a high rate for a sustained period of time. A high VO2 max is necessary for success in endurance events, but a high …, fo2 test rating ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ 4.8 Satisfied 55 votes How to fill out and sign f02 practice test 2023 online? Get your online template and fill it in using progressive features. Enjoy smart fillable fields and interactivity. Follow the simple instructions below:, Garmin vs. Polar vs. lab tests for VO2 max. The most comprehensive study came from Bryan Smith and his colleagues at Southern Illinois University Edwardsville. They estimated VO2 max for 23 women ..., At the end of the test, the subject must take their pulse for 10 seconds (then multiply by 6 to retrieve the heart rate in beats per minute. VO2 max = 132.853 - 0.0769 x Weight in lbs - 0.3877 x Age in years + 6.315 x (0 if Female, 1 if Male) - 3.2649 x Test completion time in minutes - 0.1565 x Heart rate at test completion., Mar 7, 2023 · Open the Health app on your iPhone, then tap Browse. Tap Heart, then tap Cardio Fitness. Tap D, W, or Y to view your average for the Day, Week, or Year. Tap Show All Cardio Fitness Levels. Tap a cardio fitness level to compare your results to other levels based on your age and sex. You can also tap the Show Information button in the upper-right ... , A 10 second (Rockport) or 15 second (ACE) pulse may be used if the tester is very proficient but an electronic heart rate monitor is recommended. See post-exercise palpation of pulse rate study. This test can be administered outdoors on a track or on a treadmill and will give similar results (Nieman, 1999). R = 0.88; SEE ± 5.0 ml/kg/min., Locations Offering VO2 Max Testing. Memorial Hermann | Rockets Sports Medicine Institute – Sugar Land. 17520 W Grand Parkway South Ste 100, Sugar Land, TX 77479. (281) 725-5895. Get Directions. Memorial Hermann | Rockets Sports Medicine Institute – Memorial City. 10125 Katy Freeway Ste 100, Houston, TX 77024. , We believe in enhancing lives and positively impacting the world for the better through advancements in the way we all learn, assess, and ascend. Whether you're taking an assessment or delivering one, Prometric is committed to supporting your journey along the way. Schedule an Exam Our Solutions., YMCA Sub-Maximal Cycle Ergometer Test. The YMCA Sub-Maximal Cycle Ergometer Test is a submaximal cycle ergometer aerobic fitness test. Based on the participant's heart rate response to several submaximal workloads, we can predict what workload, and therefore VO2max, they would have reached if they had continued until their maximum …, From Wasserman et al. Principles of Exerci se Testing and Interpretation. 1994. P161: P(A-a)O2 normals (mean +/- SD)= AgeRest AT Peak ex. 20-39 8 11 15 . 40-69 13+/-7 17+/-7 19+/-9 . Upper limit of normal (95% CI)= 28 at AT and 35 at peak exercise . d. P(a-et)CO2 ; normally PaCo2 at rest is 2 higher than PetCO2, and decreases to a lower value than, Oct 31, 2022 · A traditional VO2-max test is done on a treadmill. You start at an easy pace, and then the intensity is increased in set increments of time, either by upping the speed of the treadmill or ... , 59 KB. Pre-Engineered Systems Permittee Content Outline. 511022. PDF. 72 KB. Last updated 2022-09-16. Pearson VUE delivers certification exams for the Florida Bureau of Fire Standards & Training., The Astrand Test is a submaximal cycle ergometer aerobic fitness test, based on the relationship between heart rate during work and percentage of maximal aerobic capacity. The original test method and nomogram (Åstrand, P.-O. & Ryhming, I., 1954) was later expanded and modified (Åstrand, I., 1960) with a nomogram accounting for men and …, Maximal oxygen uptake (.VO2max) was defined by Hill and Lupton in 1923 as the oxygen uptake attained during maximal exercise intensity that could not be increased despite further increases in exercise workload, thereby defining the limits of the cardiorespiratory system. This concept has recently been disputed because of the lack of published ... , If you want to figure out how many words per minute, or WPM, you’re capable of typing on the computer, you can take a typing speed test. 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